Eat More Veggies, Nuts, & Eye-Healthy Food

Nuts & Vegetables

The things that you eat have a direct impact on your eye health. For the new year, consider making a resolution to include certain foods that are proven to be beneficial for your eyes. Consume veggies is necessary to get all the essential vitamins needed for a great eyesight. Carrots and leafy greens can protect the eyes from macular degeneration in a natural way. Berries and citrus fruits are high in antioxidants and may lower the risk of eye problems like cataracts. A handful of nuts may provide adequate vitamins needed for a better eye functioning. Almonds are considered great for eye health as they are high in vitamin E. Eggs should be included in your daily diet as it is a good source of lutein and zeaxanthin that helps in protecting the eyesight. In addition, fatty fish like salmon, tuna and mackerel are considered eye-healthy foods.